Hands and fingers exercises are great to improve the mobility and dexterity. Besides, these are also great in terms of relieving pain and they are constantly performed by patients with osteoarthritis or arthritis. Though the idea of performing these exercises although you don’t suffer from any of the diseases listed above, these might save you from various age-related disorders.
Stretch and contract your hands and fingers, without forcing that body part and without reaching to a painful limit. In time, your mobility will be increased and you will be able to perform faster and more accurate moves.
Exercises to Improve the Mobility of Hands
Some of the most helpful exercises related to improving the mobility of hands and fingers are listed below:
The “Fist” Exercise
- Gently clench your fist, while the thumb remains out and clinch the other fingers.
- Maintain this position for at least 30 – 60 seconds. Gently open your fist and stretch those fingers.
- Repeat the same move with both hands at least four times in a row.
Stretching the Fingers:
- Place your hand on a flat surface and try sticking. Try laying the fingers on the table without lifting the fingertips and without forcing.
- Try to maintain this position for at least 40 seconds and repeat the exercise at least four times.
The “Claw” Exercise:
This movement’s the best in terms of improving mobility.
- Keep your hand up, with your palm directed towards your face.
- Stretch the fingers so that you feel your fingertips. You hand should look exactly like a cat’s paw when she is preparing to pull out her claws.
- Maintain the position between 30 and 60 seconds, then give it a rest. Repeat the same movement for at least four times, with each hand.
The Firm Grip :
This exercise is great for those clumsy who cannot grab small objects or a doorknob without hurting themselves or without dropping them on the floor. The particular exercise prevents osteoarthritis and other similar diseases.
- You need a softball, a sponge or any other soft object that can be squeezed easily.
- Maintain this position for a few seconds, then release.
- Repeat the exercise for at least 10 times with each hand.
This exercise will improve the resistance and dexterity of your hand muscles.
- Hold a softball or sponge into the palm of your hand and squeeze the object between your thumb and your fingers one at a time.
- Stay like this for 30 – 60 seconds, then let it rest.
- Repeat the movement 10 or 15 times with each hand, one at a time.
- Exercise two to three times a week.
Lifting the Fingers
This exercise plays a vital role in increasing the mobility and flexibility of your fingers.
- Place your hand on a table with your palm down.
- Slowly raise one finger at a time, then let it rest.
- Try to raise two fingers and repeat every move 8 or 12 times with each hand.
“Hold the Egg”
- Hold an egg in the palm of your hand and squeeze your fist without breaking it.
- Keep it for 30 seconds, open your fist and move the egg and repeat at least four times with each hand.