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Health

How to Get Rid of Headache Within 60 Seconds

How to Get Rid of Headache Within 60 Seconds

A migraine is basically a headache that, most of the times, appears from nowhere, has a medium or higher intensity and the power of screwing up our entire day. The power of concentration is diminished and social life becomes influenced in a negative way.

Every single person on this Earth experienced migraine at one point, but what you actually didn’t know was the fact that these nasty migraines are not triggered by the same causes and do not have the same characteristics.

Most Common Causes of Migraines Are:

  • After long journeys.
  • After numerous sleepless nights.
  • During a diet.
  • Before period.
  • After consuming cheese or red wine.

Ways to Get Rid of Headache Within 60 Seconds

Although its causes and intensity levels may be different, before trying anything else, like taking a pill, you should try one of these super-easy tricks, that will not take less than a minute:

  • Bite a Pencil

When we are nervous and stressed, without realizing, we clench our teeth. To prevent this, what you should literally do is to place a pencil between your teeth. It will relax your jaw and alleviate your headache.

  • Use Mint

If you suffer from sinusitis or allergies, massage your forehead with peppermint oil. Put a little bit of olive oil in the palm of your hand and mix it with a little bit of peppermint oil.

Apply the mix on your forehead, and massage your temples gently. Place a little bit on the tip of your nose and wait one minute.

  • Acupressure

This is an ancient method that focuses on certain points of our body to reduce or eliminate pain completely. Massage your index finger if a migraine is giving hard times and you might become surprised by the effects.

Chinese Acupressure Technique to Cure Migraines

  • Acupressure includes eight different points in our body meant to prevent or treat migraines.
  • To prevent or treat these, it is recommended to follow the instructions exactly as in the picture below.
  • Press and massage very slowly but vigorously for 30 seconds.
  • Massage the lines above and below the eyebrows (the contour of the eyebrows)
  • Use the middle finger and massage under, over the eyebrows, or the by using the joints of your fingers, while pressing the area slowly.
  • Use three fingers to circle the temples, then press vigorously and massage slowly for 30 seconds.
  • There are actually two occipital points. Use your fingertips and massage vigorously with upward movements for 30 seconds.

What are the Causes?

Doctors are not 100% sure what is the exact factor that triggers a migraine.

Until recently, it was thought a headache is mostly caused by the blood vessels in our brain, which dilate after they become contracted.

A more recent theory suggests that a wave of electrical activity is being initiated in our brains and begins to send confused signals, which eventually turn into symptoms.

A multitude of diseases such as sinusitis, dental abscesses, increased eye tension, meningitis, head trauma, aneurysm, glaucoma, flu, high blood pressure are accompanied by severe or moderate headaches, so you should definitely ask for specialized help immediately, even though some of these hacks turned out as useful.

Health

How to Remove a Stuck Ring Easily Without any Pain

How to Remove a Stuck Ring Easily Without any Pain

Every single person living on this Earth has confronted with this “technical problem” at least once in their lives

Struggling to remove a ring or your wedding band from your swollen finger might become a tricky mission. Swollen fingers, weight gain, water retention, are just some of the factors that might lead to this scenario.

The first days after buying it, the jewelry piece can be removed easily, but with time, at least one of the factors I just lived above might interfere.

Many experienced jewelers have struggled over time to discover more innovative methods related to an easier removal, but their mission was always hampered by the impossibility of putting themselves in the shoes of the person concerned.

How to Remove a Stuck Ring Easily

Our experts have come up with some miraculous solution that won’t hurt a bit, here are some useful tips in case you stumble upon a similar situation:

  • Raise your arm for a few minutes

The first thing you have to do is deflate your fingers: this is the simplest method and does not require much effort. So. lift your arms over your head and hold them for 2 to 3 minutes with your fingertips directed upwards. After this try to remove the ring from your finger.

  • Hold your hand in cold water

Cold water has a therapeutic effect, contributing decisively to the reduction of edema and to the dehydration of the hands. Put your hands in a pot filled with cold water and leave it there for a few minutes. After a few minutes, your fingers will start to shrink and you can easily remove the ring from your finger.

  • Rub your hands with some cream

If holding your hands upright or putting hands in cold water don’t work, apply the cream both on your finger and on the ring. It can also be a shower gel, soap or a little bit of oil. Slowly massage your finger and then try to remove it.

  • Use a pin to remove the ring from your finger

If none of these methods worked and the situation is a bit more complicated, use a stick or a pad. Wrap that tightly around your finger, and when you reach the ring, insert it through the ring.

Then, apply a little bit of cream on the thread. Later, rotate the ring and pull it over with the dental floss.

If this method also doesn’t work, it’s probably time to call a doctor. If you hesitate, there may be more serious problems caused by blood blockages.

Health

Cleaning Your Contact Lenses Properly in a Safe Way

Cleaning Your Contact Lenses Properly in a Safe Way

Before you decide to wear contact lenses, it is recommended to consult an ophthalmologist in order to find out if this is the best thing for you. Whether you choose them instead of glasses or for purely aesthetic reasons, you need to know some rules that ophthalmologists recommend to people who wear contact lenses.

Cleaning Your Contact Lenses Properly

It is also important to be aware of the symptoms you might confront with if you start wearing the lenses for too long without removing them, including depriving the cornea of in taking oxygen.

If you do not remove the lenses in time, you can confront the following problems:

  • Blurred vision
  • Pain
  • Lacrimation
  • Redness
  • Light Sensitivity

In this situation, you must immediately remove the lenses and make an ophthalmic check to avoid further complications.

If you have extended lenses, remove and disinfect them every single night. If you wear disposable lenses, do not use them without the recommendation of the ophthalmologist.

The Golden Rules When it Comes to Maintaining and Cleaning Your Contact Lenses

  1. Always read the instructions provided.
  2. Keep the lenses clean.
  3. Wash your hands before touching the contact lenses.
  4. Use only recommended solutions to soften and clean contact lenses.
  5. Keep a pair of eyeglasses as a backup if a problem requires contact lenses to be interrupted for a while.
  6. Follow the recommendations and instructions of your ophthalmologist.
  7. Do not touch the lenses with your nails.
  8. Respect the daily cleaning ritual!.

The Cleaning Ritual

  • Wash your hands thoroughly with soap and water.
  • Put the lens in the middle of the palm and pour the cleaning solution over it.
  • Using the index finger, gently massage the lens to remove deposits and impurities.
  • Put the clean lenses in the specially designed container, cover each lens with the disinfectant solution and keep for at least 4 hours.
  • After performing this cleaning routine, you can use them again.

Points To remember!

  • Do not dilute or reuse the solution in the container
  • Do not rinse the lens or container with tap water
  • Do not borrow lenses to/from other people.
Health

Digital Thermometers: Yay or Nay?

Digital Thermometers: Yay or Nay?

The wide range of thermometers are available right now in the market might induce confusion, especially among those desperate parents who want things as simple as possible. Basically, these days, you can choose from: classical, digital, oral, rectal, axial and etc.

Anyway, so many choices for those mommies who, at the end of the day, they just want a God damn efficient thermometer able to get the job done as quick and as precise as possible.

Therefore, we are going to try through this article, to come up with a guide with the pros and cons of the most popular models.

Digital Thermometers: Yay or Nay?

Digital or Old-School Thermometer?

The first part of our article requires these very obvious questions:

  • The digital thermometer or the classic one?
  • Which one is better?
  • Which results are the most precise?
  • Why does so much the accuracy of a thermometer matter?

These are just a few of the aspects that we will talk about in the following minutes.

The Classic/Old School Thermometer: Pros & Cons

The classic mercury thermometer is one of the most commonly used instruments in terms of measuring body temperature across the planet. However, many health experts warn people on the negative effects this type of thermometer may have, even being banned in most European countries.

Imagine what happens when a very young child puts a mercury thermometer in his mouth and accidentally breaks it. Certainly, the effects of mercury would be devastating, being one of the most toxic substances known on this Earth.

However, ignoring its toxicity, the mercury thermometer is one of the most accurate measuring instruments, with an error of only 0.1-0.01 degrees Celsius.

On the other hand, there are other types of classical thermometers, such as those filled with alcohol, liquid crystals or Galanthus, which appeared at the end of the 20th century.

However, none of these types are as precise as the one that contains mercury, but they are, however, much safer.

The Digital Thermometer: Pros & Cons

The digital thermometer, although created and patented in 1973, on January 5, began to gain popularity in the early 1990’s when several campaigns which promoted the dangers of using mercury instruments were carried out.

Thus, today, two types of thermometers are present in almost every single household: contact and infrared.

The contact uses an electronic sensor placed exactly where the temperature has to be read, while the infrared thermometer uses a sensor that emits weak radiation to the desired point.

Regarding the risks, infrared thermometers are the safest, as no contact with the person reading the temperature is required.

This eliminates the risk of infections, diseases and so on. In addition, regarding the precision side, infrared thermometers are quite safe, measuring temperature as well as mercury, with a resolution of 0.1 degrees Celsius.

In fact, between 2000 and 2001, the largest increase in sales of digital thermometers was generated by the same informative campaigns.

Today, it is estimated that over 75% of all people around the globe use a digital thermometer.

Medical thermometers, depending on the measurement location

Besides the way of measuring the temperature, the medical thermometer models are also classified according to the measuring location.

Thus, there are digital thermometers specially designed to measure body temperature in the ear, oral or anal cavity.

Although the temperature collected from the rectum provides the most reliable results, in recent years, a tool has been developed to measure body temperature with a superficial temporal artery, and the results are highly promising.

You should carefully read the prospectus, because some thermometers have applied the temperature correction from the start, depending on the measuring area.

In others, however, you need to lower or add different values above the displayed one, depending on the measured location.

Which measurement location offers the most accurate results?

The most common body temperature measurement area is undoubtedly the armpit.

In the past, it was believed to offer the best results on body temperature because it was the area least exposed to additional environmental factors such as saliva from the mouth and etc.

But, unfortunately, this analogy is simply wrong because, in reality, the temperature measured from the armpit is actually providing the most unsafe results.

Although, for example, in the oral cavity, saliva plays a crucial role in the temperature displayed by the thermometer, it is good to know that often displays the same measure as that of the body.

Conclusion

Long story short, the most important thing that we have to implement in our minds is the fact that a thermometer MUST provide the best and safest results regarding the body temperature.

We all know that body temperature should oscillate between 36.5 and 37.2 degrees Celsius, and what goes beyond this threshold is called hyperthermia.

We can feel the symptoms of fever even at 37.5 – 38 degrees Celsius, so the difference is quite small, the resolution of a thermometer must be no higher than 0.1 degrees Celsius.

Fortunately, today most thermometers are manufactured with non-toxic substances and what makes the digital ones more attractive is the fact that results appear very fast, they are super easy to use.