How to Treat & Prevent Developing Scalp Scabs

How to Treat & Prevent Developing Scalp Scabs

More and more people are suffering from this not-so-pleasant dermatological problem: scalp scabs or the scalp disease also known scientifically as seborrheic dermatitis.

Dermatitis can be simply translated as an inflammation of the scalp, but this condition is characterized by a multitude of symptoms such as dry skin, hyperemia (red skin), pruritus (itching), crusts and other exfoliative lesions, papules (little painful injuries), vesicles (with fluid).

There are several types of dermatitis, depending on the triggering factor, but their treatment is somehow similar. Most types of seborrheic dermatitis are being characterized by the appearance of pinkish, pruritic or non-rust stains caused by the contact with certain objects, plants, animals or substances.

Plants are most often blamed for developing dermatitis: certain vegetables, fruits, herbs or even the earth may cause skin irritation.

In addition, scalp scabs are most of the times accompanied by dandruff, which appears when you are not hydrating enough or because of an inappropriate nutrition.

Scalp Scabs Treatment & Prevention

We all know you became desperate and although it may seem like something extremely difficult to get rid of, there are various solutions meant to eliminate this cause of frustration.

However, before to start taking actions, first you should know exactly what you are dealing in with. Our advice is before deciding to resort to the most expensive treatments, try a range of remedies that you probably have in your own household because you might become surprised by their effectiveness.

The most frequent causes of seborrhoeic dermatitis are stress, weak immunity or other diseases.

A first step in combating this disease is to give up on animal fats, preserved foods (canned food, salami), alcohol, coffee, sweets (except honey), and smoking.

Vegetables, fruits and fish are recommended, especially cabbage, beans, potatoes, radishes, carrots, red beets, parsley, spinach, lettuce, cucumbers, onions, garlic, nettle, cherries, apricots, strawberries, blackcurrants, blackcurrants, grapes, blackcurrants, marine fish, cold pressed, unrefined oils, sprouted grains, bran, yoghurt, egg yolks, but also infusions of artichokes, burdock, -frame-frames, cheekbones, rabbit bone, beehive, dagger.

If you bought an expensive shampoo, which you certainly did, applied it correctly and noticed it doesn’t work, you should start experimenting the natural remedies: these are cheaper and available to anyone.

Try the mask with lemon juice & olive oil: Mix some extra virgin olive oil with lemon juice until you get a homogeneous blend. Apply this mixture with a cleansing disc or cotton swab, gently massaging the roots. Leave the mask on for 30 minutes. It will hydrate the skin and reduce the scabs.

Try the Mixture from Castor oil and vitamin A: You can purchase these products from any pharmacy or grocery store: mix the two ingredients. Then, apply on the scalp and let it on for at least 10 minutes. The results will become noticeable after doing this for at least three times and the results are guaranteed for all skin types.

Wash your Hair with Apple vinegar: Wash your head and rinse, as usual, then apply half a cup of apple vinegar on the wet hair and crush two aspirin tablets into the same cup. After 10 minutes, rinse your hair again.

Massage With Yogurt:  Massage your scalp with yogurt once a week. After finishing the message, leave the yogurt on and rinse your hair with lukewarm water or with an infusion of rosemary.

Infusion of walnut, Quince and Nettle Leaves: Put walnut, quince and nettle leave to dry. Crush and mix them into a bowl. Prepare an infusion with three liters of water and use the mixture to rinse your hair. Treatment has a protective effect against dandruff, but also prevent hair loss.



Any scalp problem should be treated quickly, efficiently and comprehensively

Besides the advice we have provided you with, it’s absolutely necessary to start administrating internal medications recommended by a specialist, in order to eliminate the development of harmful microorganisms.

An effective dandruff treatment and head injuries always start with a visit to a dermatologist, the only one who is able to determine the real cause of the disease.


How to Control Anger | Anger Management Tips

How to Control Anger | Anger Management Tips

Anger, unlike any other psychological disorder, is characterized by the fact that the subject does not realize that he/she has a problem.

In most cases, these people get nervous because they think the people around them are not doing what they should do and things are not how they think it should be.

In those moments, they are thinking about breaking, kicking or even hit someone.

Do you happen to find yourself in what I just wrote? Because we all know it’s not easy to control those feelings of frustration and anger, especially right in the middle of the “action”.

Instead of generating a feud in which you will probably end up looking like the bad guy, we are happy to let you know that there are a few simple techniques meant to help you in terms of controlling that temper and to manage conflicting situations without generating any negative side-effects.

Best Tips to Control Your Anger

 Let’s find out together How To Control That Nasty Feeling of “Chronic” Anger

  1. “If you’re angry, count up to ten before you start talking. In case you are VERY angry, it’s up to 100”, said Thomas Jefferson at one point.

Well, one of the golden rules, when you’re very nervous, is to shut up, because feelings may “get” hurt, and, instead of remedying the situation, it can degenerate into something way too serious. So, breathe in, count up to ten, and talk only when you feel calm.

  1. Try to ignore those who deliberately want to upset you. Unfortunately, throughout your life, you will also become forced to deal with some people who possess that evil pleasure to get under our skin.

If you manage to remain careless with their words because you finally realize it’s beneath your dignity, then their words and their actions will become “zero”. In other words, when you do not respond in any way to these challenges, these people will lose interest and they will give up bothering you.

  1. When you are angry, instead of acting foolishly, think about the factor that triggered this emotion. I promise that a little bit of clarity will stop that anger from taking over the control of you and your mind.
  2. Indian guru Paramhansa Yogananda urged those who confront with tantrum frequently to look at those who trigger these feelings in them like they would be some five-year-old kids.

According to the Indian, in this way the anger will mostly disappear, because starting an argument with a child would be, well… embarrassing.

  1. You may have all the reasons to become upset, but you also know that by becoming angry you will do nothing but lose your peace of mind. So try to prioritize your inner peace, instead of focusing more on proving something to someone.
  2. Can you get rid of the anger generated by a person or something nasty that just happened in your life? Then do something totally different. The best antidote for dark thoughts is positive thinking. The best thing to do when you feel like you are going to explode, focus on what you really like, meeting a friend, doing anything else that might distract yourself from the tension that makes you feel so angry.

  1. Take a deep breath! The simple act of breathing might help you to start thinking in a more rational way because taking a deep breath will help your brain to oxygenate better. In the end, this simple process will induce calm and slow the process of increasing the adrenaline.
  2. According to the traditional Indian medicine, our body is covered in a “map” of very sensitive points of pressure, responsible for dictating our physical and mental states. Push hard, with your thumb, in the central part of your palms or soles. This method is extraordinarily effective for neutralizing the stress and anger.
  3. Smiling will not cost you a dime, plus, it can hook you up with some unpredictable benefits. When you smile, you relax and you also emanate positive energy.

Healthy Breakfast Ideas for Diabetics

Healthy Breakfast Ideas for Diabetics

The options are super limited when it comes to this part of the day for patients with diabetes and, the fact is breakfast must be included in their daily routine without exception.

A cup of coffee will never provide someone with enough energy and a healthy breakfast should contain carbohydrates (whole grains, bread, fruit), proteins (eggs, skimmed milk) and healthy fats (nuts/almonds, olive oil).

The restrictions on food if you suffer from diabetes do not mean that you can never enjoy tasty dishes. In fact, there are so many options, all of them healthy and yummy at the same time, so let’s take into account that breakfast is the most important meal of the day and if you have problems with your blood sugar level, you should respect this rule rigorously.

Healthy Breakfast Ideas for Diabetics

7 Breakfast Ideas for Diabetics

  • Fresh fruits such as bananas, oranges, nectarines, apples, peaches etc.
  • Frozen fruits, ideal for smoothies and are very healthy, because they preserve all the nutritional qualities of fresh fruits.
  • Whole grains, perfect for digestive stimulation and glucose regulation.
  • Whole bread without sugar (white bread is forbidden, like other products from refined ingredients that increase blood sugar and have no precious nutrients).
  • Oleaginous, unsalted, unheated fruits.
  • Fresh eggs, a good source of protein.
  • Skimmed milk or vegetable, soybean, rice or almond milk.
  • Greek skimmed yogurt, without any other additives or flavorings.
  • Regular cheese with 1% or 2% fat.
  • Fresh vegetables and frozen vegetables, which can be added to sandwiches and omelets.


Fast Breakfast Recipes for Diabetics

Microwave Omelet:

  • Break an egg into a heat-resistant bowl and add a spoon of skimmed milk.
  • Then add some garlic powder and some pepper.
  • Place the mix in the microwave oven until the egg turns golden.
  • Add a tablespoon of salsa and a spoon of skimmed cheese.
  • Eat the omelet with a slice of whole bread and fruits as a dessert.

Fruit Grains:

  • Mix whole grains with skimmed milk or soya milk.
  • Add fresh berries: if you want a lighter version, choose a unsweetened soya milk that has fewer calories, fats, and sugars than regular milk. 

Healthy Smoothie

  • Put 120 ml skim milk in the blender, 2 tablespoons of skim milk and 100 g frozen fruits, mix them and enjoy a light and delicious breakfast.
  • If you want something more consistent, you can add a spoonful of peanut butter.

Yogurt Parfait

  • Put the yogurt into a glass, sprinkle over fresh berries and add some almond flakes or chopped pecan nuts.

This simple combination is full of calcium, vitamins and healthy fats, filling you with energy throughout the morning. If you want a more consistent version, lay a layer of oatmeal or other whole grains at the base of the parfait.

Peanut Butter Bread

Even if it does not sound too healthy, it’s actually a really good breakfast for diabetics.

  • Take a slice of whole bread, fry it and grease it with a layer of peanut butter without sugar or almond butter.
  • You can add some banana or apple slices.

Fruits and nuts

  •  Soak 60 g of whole oats in almond milk, then add cinnamon, a little bit of vanilla essence, a few slices of apple and roasted nuts. You can also add some dried fruits to soften the mixture.

Fruity Cheese

  • Mix 150 g of cheese with 50 g of canned peaches or fresh peaches.
  • You can also use other fruits such as pineapple, forest fruits or bananas.

Add a little bit of skimmed yogurt to make a creamy mixture and sprinkle almonds or nuts on top.

It doesn’t matter if you suffer from diabetes, that does not mean that you can’t pamper your taste buds.

The breakfast ideas from above diabetics are super easy to prepare and besides the fact they are super healthy, they are also super tasty.


The Amazing Health Benefits of Watermelon Seeds

The Amazing Health Benefits of Watermelon Seeds

The fact that the red watermelon provides the human body with countless health benefits it’s not exactly a secret. However, only a few know that not only the pulp is useful, but also the seeds, which we end up throwing into the garbage after we finished eating.

Let’s find out together why eating the melon seeds it’s an extremely healthy habit

  • These little “guys” are filled with valuable nutrients and they can be consumed raw, as we usually do, dry or even baked (added into a salad).
  • Watermelon seeds are very rich in proteins: in fact, 150 grams of dry seeds are the equivalent of 30.6 grams of proteins – 62% of the recommended value.
  • Watermelon seeds are full of essential amino acids, including arginine, which has the capacity of regulating the blood pressure and relieves affected arteries.
  • The seeds are full of tryptophan, glutamic acid, and lysine.

Health Benefits of Watermelon Seeds

Watermelon Seeds are Rich in Vitamin B

  • Vitamin B, it’s essential when it comes to transforming food nutrients into energy.
  • Watermelon is super rich in niacin, essential for maintaining the health of the nervous system, the digestion and improves the elasticity of your skin.
  • Melon seeds also contain thiamine, riboflavin, Vitamin B6 and pantothenic acid.

As for minerals, they abound in watermelon seeds

  • Watermelon seeds contain a generous amount of Magnesium and other important minerals such as phosphorus, iron, potassium, sodium, copper, manganese and zinc.
  • All of this contributes to every single metabolic process, maintaining muscles and joints, and strengthens the muscle mass.
  • The most surprising thing that can be said about watermelon seeds is the amount of healthy fat they contain.
  • In 150 grams of dried seeds, there are 51 grams of monounsaturated fats, polyunsaturated fats, and Omega 3 and Omega 6.

Watermelon Seeds Makes Your Skin Glow 

  • These seeds are super rich in B-complex vitamins that provide your complexion with that magical glow,
  • Before eating, the watermelon seeds should first be soaked in salt water for at least two hours.
  • Afterwards, they must be dried, baked in a tray with a little bit of olive oil and left for 40 minutes at 175 degrees Celsius.
  • The baked seeds are chopped and can be added to various salads, with a green salad, pieces of melon, feta cheese, basil and balsamic vinegar.

They Prevent the Appearance of Kidney Stones

  • The increased amount of Potassium prevents the appearance of kidney stones.
  • It dissolves and reduces the concentration of uric acid.
  • Also, because it contains 92% water, red watermelon has amazing diuretic properties and encourages the process of detoxification.

Melon seeds are filled with Lycopene, which protects the heart from infarcts, prevents atherosclerosis and protects the blood vessels. Nutritionist Selma Ucar claims watermelon should not be consumed as a dessert because you might experience a nasty episode of bloating. Melon, just like every fruit, should be consumed on an empty stomach or between meals.