The fact that the red watermelon provides the human body with countless health benefits it’s not exactly a secret. However, only a few know that not only the pulp is useful, but also the seeds, which we end up throwing into the garbage after we finished eating.
Let’s find out together why eating the melon seeds it’s an extremely healthy habit
- These little “guys” are filled with valuable nutrients and they can be consumed raw, as we usually do, dry or even baked (added into a salad).
- Watermelon seeds are very rich in proteins: in fact, 150 grams of dry seeds are the equivalent of 30.6 grams of proteins – 62% of the recommended value.
- Watermelon seeds are full of essential amino acids, including arginine, which has the capacity of regulating the blood pressure and relieves affected arteries.
- The seeds are full of tryptophan, glutamic acid, and lysine.
Health Benefits of Watermelon Seeds
Watermelon Seeds are Rich in Vitamin B
- Vitamin B, it’s essential when it comes to transforming food nutrients into energy.
- Watermelon is super rich in niacin, essential for maintaining the health of the nervous system, the digestion and improves the elasticity of your skin.
- Melon seeds also contain thiamine, riboflavin, Vitamin B6 and pantothenic acid.
As for minerals, they abound in watermelon seeds
- Watermelon seeds contain a generous amount of Magnesium and other important minerals such as phosphorus, iron, potassium, sodium, copper, manganese and zinc.
- All of this contributes to every single metabolic process, maintaining muscles and joints, and strengthens the muscle mass.
- The most surprising thing that can be said about watermelon seeds is the amount of healthy fat they contain.
- In 150 grams of dried seeds, there are 51 grams of monounsaturated fats, polyunsaturated fats, and Omega 3 and Omega 6.
Watermelon Seeds Makes Your Skin Glow
- These seeds are super rich in B-complex vitamins that provide your complexion with that magical glow,
- Before eating, the watermelon seeds should first be soaked in salt water for at least two hours.
- Afterwards, they must be dried, baked in a tray with a little bit of olive oil and left for 40 minutes at 175 degrees Celsius.
- The baked seeds are chopped and can be added to various salads, with a green salad, pieces of melon, feta cheese, basil and balsamic vinegar.
They Prevent the Appearance of Kidney Stones
- The increased amount of Potassium prevents the appearance of kidney stones.
- It dissolves and reduces the concentration of uric acid.
- Also, because it contains 92% water, red watermelon has amazing diuretic properties and encourages the process of detoxification.
Melon seeds are filled with Lycopene, which protects the heart from infarcts, prevents atherosclerosis and protects the blood vessels. Nutritionist Selma Ucar claims watermelon should not be consumed as a dessert because you might experience a nasty episode of bloating. Melon, just like every fruit, should be consumed on an empty stomach or between meals.