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Health

Healthy Breakfast Ideas for Diabetics

Healthy Breakfast Ideas for Diabetics

The options are super limited when it comes to this part of the day for patients with diabetes and, the fact is breakfast must be included in their daily routine without exception.

A cup of coffee will never provide someone with enough energy and a healthy breakfast should contain carbohydrates (whole grains, bread, fruit), proteins (eggs, skimmed milk) and healthy fats (nuts/almonds, olive oil).

The restrictions on food if you suffer from diabetes do not mean that you can never enjoy tasty dishes. In fact, there are so many options, all of them healthy and yummy at the same time, so let’s take into account that breakfast is the most important meal of the day and if you have problems with your blood sugar level, you should respect this rule rigorously.

Healthy Breakfast Ideas for Diabetics

7 Breakfast Ideas for Diabetics

  • Fresh fruits such as bananas, oranges, nectarines, apples, peaches etc.
  • Frozen fruits, ideal for smoothies and are very healthy, because they preserve all the nutritional qualities of fresh fruits.
  • Whole grains, perfect for digestive stimulation and glucose regulation.
  • Whole bread without sugar (white bread is forbidden, like other products from refined ingredients that increase blood sugar and have no precious nutrients).
  • Oleaginous, unsalted, unheated fruits.
  • Fresh eggs, a good source of protein.
  • Skimmed milk or vegetable, soybean, rice or almond milk.
  • Greek skimmed yogurt, without any other additives or flavorings.
  • Regular cheese with 1% or 2% fat.
  • Fresh vegetables and frozen vegetables, which can be added to sandwiches and omelets.

breakfast

Fast Breakfast Recipes for Diabetics

Microwave Omelet:

  • Break an egg into a heat-resistant bowl and add a spoon of skimmed milk.
  • Then add some garlic powder and some pepper.
  • Place the mix in the microwave oven until the egg turns golden.
  • Add a tablespoon of salsa and a spoon of skimmed cheese.
  • Eat the omelet with a slice of whole bread and fruits as a dessert.

Fruit Grains:

  • Mix whole grains with skimmed milk or soya milk.
  • Add fresh berries: if you want a lighter version, choose a unsweetened soya milk that has fewer calories, fats, and sugars than regular milk. 

Healthy Smoothie

  • Put 120 ml skim milk in the blender, 2 tablespoons of skim milk and 100 g frozen fruits, mix them and enjoy a light and delicious breakfast.
  • If you want something more consistent, you can add a spoonful of peanut butter.

Yogurt Parfait

  • Put the yogurt into a glass, sprinkle over fresh berries and add some almond flakes or chopped pecan nuts.

This simple combination is full of calcium, vitamins and healthy fats, filling you with energy throughout the morning. If you want a more consistent version, lay a layer of oatmeal or other whole grains at the base of the parfait.

Peanut Butter Bread

Even if it does not sound too healthy, it’s actually a really good breakfast for diabetics.

  • Take a slice of whole bread, fry it and grease it with a layer of peanut butter without sugar or almond butter.
  • You can add some banana or apple slices.

Fruits and nuts

  •  Soak 60 g of whole oats in almond milk, then add cinnamon, a little bit of vanilla essence, a few slices of apple and roasted nuts. You can also add some dried fruits to soften the mixture.

Fruity Cheese

  • Mix 150 g of cheese with 50 g of canned peaches or fresh peaches.
  • You can also use other fruits such as pineapple, forest fruits or bananas.

Add a little bit of skimmed yogurt to make a creamy mixture and sprinkle almonds or nuts on top.

It doesn’t matter if you suffer from diabetes, that does not mean that you can’t pamper your taste buds.

The breakfast ideas from above diabetics are super easy to prepare and besides the fact they are super healthy, they are also super tasty.