Life Changing Tricks Every Beginner Runner Must Know

Life Changing Tricks Every Beginner Runner Must Know

Give up on your current running style because it’s time for you to learn how to do this properly

By taking into account certain tips & tricks that I am about to share with you in the following minutes, you will become able to reduce both the duration of your training and in the same time, loose those “stubborn” extra-pounds.

We’ve been running since we started sharing this Earth with not-so-friendly predators. So how do we explain that some of us are simply incapable of running or jogging?

Apparently, there are a lot of reasons: jobs that encourage a sedentary way of living, the fact that we depend on our cars, sofas or, let’s face: pure laziness.

The need to exercise or to move disappeared completely from our busy lives and our muscles are being demanded lesser and lesser.

However, the saddest part is that people don’t feel the urge to change this worrying situation at all. Jogging your stress away it’s also the most simple and efficient method of burning fat and no other physical exercise will provide you with the same results as running does.

With the help of some tricks listed in this article, you’ll be able to run faster, without getting bored like never.

Considering the world’s most talented and successful athletes work so hard to become champions or win a competition, it is no surprise that coaches, scientists and even champions are constantly looking for new techniques to improve their performance.

Old Saying: People are born with a certain rhythm of running that no one cannot modify because this is how they were “built”

New Saying: Find a more efficient rhythm

The world’s most notorious athletes and experienced runners move in a more efficient way than a regular person (us), mostly because they struggle to consume as little energy as possible, no matter the speed.

This “effective rhythm” is comfortable and also reduces the risk of injuries.

Until recently, athletes, coaches and biomechanics experts believed that individual running patterns are too complicated to understand and amateur athletes will never be able to run like a champion.

The latest studies in biomechanics show that anyone can change their running style, with patience and discipline.

But you have to make the changes gradually and practice until you “get into the rhythm”.

Life Changing Running Tricks Every Beginner Runner Must Know

Let’s check out together what changes you should make in order to achieve the best running experience

  • Run “higher”: Gravity and weak lower muscles force most runners to bend more than necessary, when their legs touch the ground.
    This gesture will do nothing but consume your energy. Imagine that you have weights attached to your shoulders. Pull your hips out and maintain your stability when you place your feet on the ground.
  • Relax: The tension you feel in your arms, shoulders, neck and face reduces the level of efficiency. Do not strain the muscles of your arms and fingers. Relax those fists and the jaw.
  • Breathe properly: Your breathing must rhythmic and intense. Your diaphragm should do the effort and not your chest. Whenever you set your pace, be careful not to breathe quickly or superficially.
  • Step on the front half of your sole: If you do it backwards, then you will stretch your leg way too much and you will also lose your balance.
  • Stop trying that hard: The more you exhaust your body, the less efficiency you will get. Try to find that inner peace while making smaller but faster steps.
  • Your posture must be symmetric: Check your body posture in front of a mirror. If one arm is bent more than the other one, you are not doing this the right way.
  • Help your body to recover: In addition to a proper diet, your body also needs a supplement, which acts as a support system whenever you are overworking it. These products contain selenium, vitamins A, C, E, B and coenzyme Q10.

Stop stalling and start working in order to achieve your goals. Wasting time will do nothing but gradually destroy your physical and mental health.

Take into account every single element of your activity, especially nutrition, recovery, training and, why not, the required documentation.

Picture the moment you have achieved that goal, visualize them and try to create a mental picture as clear as you can, whether it’s muscle strength or definition.


How to get Toned Legs & Thighs with Treadmill

How to get Toned Legs & Thighs with Treadmill

The process of trimming those thighs is very important, especially for the ladies. Every single day, those ladies who want to achieve an envious physical shape or they just want to stay fit, struggle to squeeze in their busy schedules at least one full hour of exercising.

Most of them pay for subscriptions to a local fitness gym, where they spend a relaxing hour in the company of other people with whom they share the same thing: the pleasure of doing sports. But what can you possibly do if you simply don’t have the time or you don’t dispose of a fitness gym in your neighborhood or near your working place?

The answer is quite simple: get a treadmill for your home. When you want to shape up your lower muscles, the possibilities are many, but not all of them are the right ones for you. Well, that’s where we come in.

A treadmill will be able to simulate your exact movements and spare you from jogging in the park, the stadium or in other places. This particular device will help you maintain the desired weight, tone your thighs, trim those legs and, why not, help you shed those “stubborn” extra pounds, that won’t go away with only dieting.

Our first choice when it comes to treadmills is Sole F80 which is a perfect machine for toning your leg muscles and it’s also great because it’s super quiet and does not occupy a lot of space. For more details regarding which treadmill to choose for you home or apartment you should checkout this list of compact treadmills recently revealed by treadmill guru, it includes pros & cons, features and specifications of every treadmill.

Treadmill the Fastest Way to Get Toned Legs & Thighs

The situation is quite simple here, the treadmill still remains the fastest way to get rid of the unwanted fat and obtain those tones athlete-like pins. So, stop “burning the gas” and start burning those calories.

Running on the treadmills is the fastest way of losing weight in an efficient way because you can workout comfortably at your own place and you can also exercise at any time you want by focusing on your usual schedule. So, you don’t have any excuse to skip even if it’s raining outside or it’s cold and remember it’s very important to have a workout continuity for quick results.

Moreover, you can adjust the speed and inclination of the treadmill according to your physical condition and to your exercising style.

Whichever option you choose, the treadmill is ideal for weight loss and maintaining an appealing and healthy body, proving practical and accessible to almost anyone.

Home & Kitchen

How to Get Rid of Flies Easily

How to Get Rid of Flies Easily

One of the most annoying problems of the hot season is the emergence of flies. The presence of these annoying little creatures in your home is not only unhealthy but it’s also an irritating factor that can distract you from doing your chores.

These flies are also the carriers of some really dangerous diseases and if you have kids, preventing their access into the house it’s crucial.

Simple Steps to Get Rid of Flies

  1. Secure Your Windows With Protective Nets

Whether you are living in a flat or in a huge house, installing these protective nets to your windows, even to some of your doors, might save you from a headache during the summer.

  1. Plants
  • The smell of cloves will flush flies out within minutes.
  • You can place a few dried leaves in small sachets and you can even place them near the windows.
  • Lavender, mint, laurel, and eucalyptus are also great options when it comes to “chasing” flies away.
  1. Insecticide Spray
  • The market is saturated with these products but, unfortunately, not all of them provide the promised results.
  • According to some forums and websites specialized in gardening, some of the most efficient products are Fendona, Muskill and Protect.
  • These are great because they can be used both outdoors and indoors and they come in various shapes and forms (sprays, granules).
  • If you spray these on your stairs, terrace, window nets by following the instructions on the packaging, they should do the trick.
  1. Ultrasound Machines
  • Another option is to use an ultrasound device. Big companies, high-end stores, and even restaurants adopted this strategy to get rid of flies because it doesn’t generate any sounds or any odors.
  • These devices are equipped with high-frequency ultrasound emitters and flies perceive them as a danger because it affects their central nervous system.
  • Ultrasounds are super safe in terms of having children around or pets, they also don’t interfere with other electronic and home appliances and they are inexpensive.
  1. Use a Vacuum Cleaner
  • Yes. I am talking about the same vacuum cleaner that you guys are using when you are cleaning the house. Besides the fact it’s a clean solution because it doesn’t imply harmful substances, it’s also the quickest one.
  • Muscles that have already entered the house can be caught using a regular vacuum cleaner or using a mini insect vacuum cleaner. The vacuum cleaner is a clean solution without harmful substances and without contact with the bite.
  1. Electric or a Normal Fly Swatter
  • We all know what a fly swatter is, but only a few know there is also one that works by electrifying the insects.
  1. Traps for Flies
  • Flies traps are some of the most efficient solutions because they have a single entrance blocking the exit.
  • Pitfalls are made of transparent glass filled with vinegar or a sugary liquid meant to attract these little fellows.
  • These can also be used both indoors and outdoors.
  1. Stickers and adhesive tapes
  • Another object similar to a trap is the sticker or the adhesive tape.
  • Stickers can be glued to windows or other surfaces flies are drawn to. The product is odorless and does not generate toxic emissions.
  • The only disadvantage is the fact they are not very “pleasing for the eye”.

How to Treat & Prevent Developing Scalp Scabs

How to Treat & Prevent Developing Scalp Scabs

More and more people are suffering from this not-so-pleasant dermatological problem: scalp scabs or the scalp disease also known scientifically as seborrheic dermatitis.

Dermatitis can be simply translated as an inflammation of the scalp, but this condition is characterized by a multitude of symptoms such as dry skin, hyperemia (red skin), pruritus (itching), crusts and other exfoliative lesions, papules (little painful injuries), vesicles (with fluid).

There are several types of dermatitis, depending on the triggering factor, but their treatment is somehow similar. Most types of seborrheic dermatitis are being characterized by the appearance of pinkish, pruritic or non-rust stains caused by the contact with certain objects, plants, animals or substances.

Plants are most often blamed for developing dermatitis: certain vegetables, fruits, herbs or even the earth may cause skin irritation.

In addition, scalp scabs are most of the times accompanied by dandruff, which appears when you are not hydrating enough or because of an inappropriate nutrition.

Scalp Scabs Treatment & Prevention

We all know you became desperate and although it may seem like something extremely difficult to get rid of, there are various solutions meant to eliminate this cause of frustration.

However, before to start taking actions, first you should know exactly what you are dealing in with. Our advice is before deciding to resort to the most expensive treatments, try a range of remedies that you probably have in your own household because you might become surprised by their effectiveness.

The most frequent causes of seborrhoeic dermatitis are stress, weak immunity or other diseases.

A first step in combating this disease is to give up on animal fats, preserved foods (canned food, salami), alcohol, coffee, sweets (except honey), and smoking.

Vegetables, fruits and fish are recommended, especially cabbage, beans, potatoes, radishes, carrots, red beets, parsley, spinach, lettuce, cucumbers, onions, garlic, nettle, cherries, apricots, strawberries, blackcurrants, blackcurrants, grapes, blackcurrants, marine fish, cold pressed, unrefined oils, sprouted grains, bran, yoghurt, egg yolks, but also infusions of artichokes, burdock, -frame-frames, cheekbones, rabbit bone, beehive, dagger.

If you bought an expensive shampoo, which you certainly did, applied it correctly and noticed it doesn’t work, you should start experimenting the natural remedies: these are cheaper and available to anyone.

Try the mask with lemon juice & olive oil: Mix some extra virgin olive oil with lemon juice until you get a homogeneous blend. Apply this mixture with a cleansing disc or cotton swab, gently massaging the roots. Leave the mask on for 30 minutes. It will hydrate the skin and reduce the scabs.

Try the Mixture from Castor oil and vitamin A: You can purchase these products from any pharmacy or grocery store: mix the two ingredients. Then, apply on the scalp and let it on for at least 10 minutes. The results will become noticeable after doing this for at least three times and the results are guaranteed for all skin types.

Wash your Hair with Apple vinegar: Wash your head and rinse, as usual, then apply half a cup of apple vinegar on the wet hair and crush two aspirin tablets into the same cup. After 10 minutes, rinse your hair again.

Massage With Yogurt:  Massage your scalp with yogurt once a week. After finishing the message, leave the yogurt on and rinse your hair with lukewarm water or with an infusion of rosemary.

Infusion of walnut, Quince and Nettle Leaves: Put walnut, quince and nettle leave to dry. Crush and mix them into a bowl. Prepare an infusion with three liters of water and use the mixture to rinse your hair. Treatment has a protective effect against dandruff, but also prevent hair loss.



Any scalp problem should be treated quickly, efficiently and comprehensively

Besides the advice we have provided you with, it’s absolutely necessary to start administrating internal medications recommended by a specialist, in order to eliminate the development of harmful microorganisms.

An effective dandruff treatment and head injuries always start with a visit to a dermatologist, the only one who is able to determine the real cause of the disease.