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Fitness

Life Changing Tricks Every Beginner Runner Must Know

Life Changing Tricks Every Beginner Runner Must Know

Give up on your current running style because it’s time for you to learn how to do this properly

By taking into account certain tips & tricks that I am about to share with you in the following minutes, you will become able to reduce both the duration of your training and in the same time, loose those “stubborn” extra-pounds.

We’ve been running since we started sharing this Earth with not-so-friendly predators. So how do we explain that some of us are simply incapable of running or jogging?

Apparently, there are a lot of reasons: jobs that encourage a sedentary way of living, the fact that we depend on our cars, sofas or, let’s face: pure laziness.

The need to exercise or to move disappeared completely from our busy lives and our muscles are being demanded lesser and lesser.

However, the saddest part is that people don’t feel the urge to change this worrying situation at all. Jogging your stress away it’s also the most simple and efficient method of burning fat and no other physical exercise will provide you with the same results as running does.

With the help of some tricks listed in this article, you’ll be able to run faster, without getting bored like never.

Considering the world’s most talented and successful athletes work so hard to become champions or win a competition, it is no surprise that coaches, scientists and even champions are constantly looking for new techniques to improve their performance.

Old Saying: People are born with a certain rhythm of running that no one cannot modify because this is how they were “built”

New Saying: Find a more efficient rhythm

The world’s most notorious athletes and experienced runners move in a more efficient way than a regular person (us), mostly because they struggle to consume as little energy as possible, no matter the speed.

This “effective rhythm” is comfortable and also reduces the risk of injuries.

Until recently, athletes, coaches and biomechanics experts believed that individual running patterns are too complicated to understand and amateur athletes will never be able to run like a champion.

The latest studies in biomechanics show that anyone can change their running style, with patience and discipline.

But you have to make the changes gradually and practice until you “get into the rhythm”.

Life Changing Running Tricks Every Beginner Runner Must Know

Let’s check out together what changes you should make in order to achieve the best running experience

  • Run “higher”: Gravity and weak lower muscles force most runners to bend more than necessary, when their legs touch the ground.
    This gesture will do nothing but consume your energy. Imagine that you have weights attached to your shoulders. Pull your hips out and maintain your stability when you place your feet on the ground.
  • Relax: The tension you feel in your arms, shoulders, neck and face reduces the level of efficiency. Do not strain the muscles of your arms and fingers. Relax those fists and the jaw.
  • Breathe properly: Your breathing must rhythmic and intense. Your diaphragm should do the effort and not your chest. Whenever you set your pace, be careful not to breathe quickly or superficially.
  • Step on the front half of your sole: If you do it backwards, then you will stretch your leg way too much and you will also lose your balance.
  • Stop trying that hard: The more you exhaust your body, the less efficiency you will get. Try to find that inner peace while making smaller but faster steps.
  • Your posture must be symmetric: Check your body posture in front of a mirror. If one arm is bent more than the other one, you are not doing this the right way.
  • Help your body to recover: In addition to a proper diet, your body also needs a supplement, which acts as a support system whenever you are overworking it. These products contain selenium, vitamins A, C, E, B and coenzyme Q10.

Stop stalling and start working in order to achieve your goals. Wasting time will do nothing but gradually destroy your physical and mental health.

Take into account every single element of your activity, especially nutrition, recovery, training and, why not, the required documentation.

Picture the moment you have achieved that goal, visualize them and try to create a mental picture as clear as you can, whether it’s muscle strength or definition.

Fitness

How to get Toned Legs & Thighs with Treadmill

How to get Toned Legs & Thighs with Treadmill

The process of trimming those thighs is very important, especially for the ladies. Every single day, those ladies who want to achieve an envious physical shape or they just want to stay fit, struggle to squeeze in their busy schedules at least one full hour of exercising.

Most of them pay for subscriptions to a local fitness gym, where they spend a relaxing hour in the company of other people with whom they share the same thing: the pleasure of doing sports. But what can you possibly do if you simply don’t have the time or you don’t dispose of a fitness gym in your neighborhood or near your working place?

The answer is quite simple: get a treadmill for your home. When you want to shape up your lower muscles, the possibilities are many, but not all of them are the right ones for you. Well, that’s where we come in.

A treadmill will be able to simulate your exact movements and spare you from jogging in the park, the stadium or in other places. This particular device will help you maintain the desired weight, tone your thighs, trim those legs and, why not, help you shed those “stubborn” extra pounds, that won’t go away with only dieting.

Our first choice when it comes to treadmills is Sole F80 which is a perfect machine for toning your leg muscles and it’s also great because it’s super quiet and does not occupy a lot of space. For more details regarding which treadmill to choose for you home or apartment you should checkout this list of compact treadmills recently revealed by treadmill guru, it includes pros & cons, features and specifications of every treadmill.

Treadmill the Fastest Way to Get Toned Legs & Thighs

The situation is quite simple here, the treadmill still remains the fastest way to get rid of the unwanted fat and obtain those tones athlete-like pins. So, stop “burning the gas” and start burning those calories.

Running on the treadmills is the fastest way of losing weight in an efficient way because you can workout comfortably at your own place and you can also exercise at any time you want by focusing on your usual schedule. So, you don’t have any excuse to skip even if it’s raining outside or it’s cold and remember it’s very important to have a workout continuity for quick results.

Moreover, you can adjust the speed and inclination of the treadmill according to your physical condition and to your exercising style.

Whichever option you choose, the treadmill is ideal for weight loss and maintaining an appealing and healthy body, proving practical and accessible to almost anyone.

Home & Kitchen

How to Get Rid of Flies Easily

How to Get Rid of Flies Easily

One of the most annoying problems of the hot season is the emergence of flies. The presence of these annoying little creatures in your home is not only unhealthy but it’s also an irritating factor that can distract you from doing your chores.

These flies are also the carriers of some really dangerous diseases and if you have kids, preventing their access into the house it’s crucial.

Simple Steps to Get Rid of Flies

  1. Secure Your Windows With Protective Nets

Whether you are living in a flat or in a huge house, installing these protective nets to your windows, even to some of your doors, might save you from a headache during the summer.

  1. Plants
  • The smell of cloves will flush flies out within minutes.
  • You can place a few dried leaves in small sachets and you can even place them near the windows.
  • Lavender, mint, laurel, and eucalyptus are also great options when it comes to “chasing” flies away.
  1. Insecticide Spray
  • The market is saturated with these products but, unfortunately, not all of them provide the promised results.
  • According to some forums and websites specialized in gardening, some of the most efficient products are Fendona, Muskill and Protect.
  • These are great because they can be used both outdoors and indoors and they come in various shapes and forms (sprays, granules).
  • If you spray these on your stairs, terrace, window nets by following the instructions on the packaging, they should do the trick.
  1. Ultrasound Machines
  • Another option is to use an ultrasound device. Big companies, high-end stores, and even restaurants adopted this strategy to get rid of flies because it doesn’t generate any sounds or any odors.
  • These devices are equipped with high-frequency ultrasound emitters and flies perceive them as a danger because it affects their central nervous system.
  • Ultrasounds are super safe in terms of having children around or pets, they also don’t interfere with other electronic and home appliances and they are inexpensive.
  1. Use a Vacuum Cleaner
  • Yes. I am talking about the same vacuum cleaner that you guys are using when you are cleaning the house. Besides the fact it’s a clean solution because it doesn’t imply harmful substances, it’s also the quickest one.
  • Muscles that have already entered the house can be caught using a regular vacuum cleaner or using a mini insect vacuum cleaner. The vacuum cleaner is a clean solution without harmful substances and without contact with the bite.
  1. Electric or a Normal Fly Swatter
  • We all know what a fly swatter is, but only a few know there is also one that works by electrifying the insects.
  1. Traps for Flies
  • Flies traps are some of the most efficient solutions because they have a single entrance blocking the exit.
  • Pitfalls are made of transparent glass filled with vinegar or a sugary liquid meant to attract these little fellows.
  • These can also be used both indoors and outdoors.
  1. Stickers and adhesive tapes
  • Another object similar to a trap is the sticker or the adhesive tape.
  • Stickers can be glued to windows or other surfaces flies are drawn to. The product is odorless and does not generate toxic emissions.
  • The only disadvantage is the fact they are not very “pleasing for the eye”.
Useful Info

How to Submit a Product Review at Walmart

How to Submit a Product Review at Walmart

WalMart is the largest and most influential company in the world in terms of retailing. According to Forbes Global, Walmart is also the company with the biggest number of employees. This American brand is also listed on the New York Stock Exchange market and it was founded in 1962 by the American businessman Sam Walton, in Arkansas.

At the age of just 26 years, Walton became the manager of a local supermarket store, purchased with $20.000, the amount which he borrowed from his father. During his activity at the first store, this businessman developed several selling techniques and heavily promoted later in the Walmart philosophy.

The 1st Walmart store was inaugurated in July 1962. Originally named as the Wal-Mart Discount City Store, this was the first from a wide chain that now numbers over 11.400 stores.

Sam Walton encouraged the sale of products made in America and he also chose to develop the Walmart network in small towns, which were considered dangerous at that time for such a business.

To transform the system into a more profitable one, Walton even created a distribution company to ensure that all his stores are permanently stocked. This led to a significant growth, between 1977 and 1985 Walmart increased its number of locations from 190 to over 800.

At the time of his death in 1992, the Walmart network had nearly 2.000 stores and 380.000 employees which is a lot more as compact to its competitor mylowes which runs second largest chain of human resource firm in United States just after Walmart. Walton left the company shares to his wife and four children, who later occupied five leading positions in the America’s Wealthiest People top.

How to Submit a Product Review at Walmart

A product review will make the customers become even more focused on a certain product and, if it’s done right, your review might persuade him into buying it.

The product you choose must be personally tested by you, otherwise, you will probably sound like you have no idea what you are talking about and you will not be too convincing.

If you want to choose to write a negative review on a certain product, there’s no problem, you can go for it. It is good to keep the customers informed whether a product is worth buying or not.

Steps to Follow For Submitting the Product Review

  • Few days after you receive an order from Walmart, they will send you an email inviting you to write the review of that ordered item. Click on the link provided in email to access the review page.
  • Now open the walmartone login page and enter the login details to access your  account, after that click on the order number for the product you want to review. On the order detail page, there is a “Review this product” link under the item name that will take you to the review form.
  • Now go ahead and write the review, after completing the review of the order just click on the ”submit” button provided below.

According to walmart, a new review will appear on our site within five to seven business days.